BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program

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Price: $46.93    

Product Feature

• 3 Discs
• 7 Total Workouts, 20 minutes each
• Quick Start Guide
• Nutrition Guide

Product Description

Are you ready to get fit, fast? Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.

Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section

Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowenf

BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program Review

I have been a follower of Dr. Josh Axe for about 6 months now and I really like a lot about what he says in terms of nutrition and exercise. I also have read a lot in the past year concerning high intensity interval training (HIIT) and the many benefits of it. My favorite being it doesn't take a lot of time, perfect for, well...everyone. But as a full-time working mom of a 4-year and a 1-year old kid, I like something that gives me great benefits without having to spend time away from my family, paying for a gym, and taking hours of time working out. What I love about BurstFIT is that each section is 23 minutes long (20 minutes of working out with 30 second rests every couple minutes). I can spare 23 minutes. You don't need a ton of room, which is good in my tiny living room, or a lot of equipment. I enjoy that I get strength training and cardio workout all in one and that each workout session works on different parts of your body in one session. I also like that he has 3 assistants, 1 beginner, 1 intermediate, and 1 expert level, so you can see the different variations and choose which level that you are at for working out. I, of course, am a beginner and while I normally feel I'm in fairly decent shape, I'm not an athlete and I'm definitely feeling it working out at the beginner level. I also enjoy that Dr. Axe corrects his assistants if their form or method is not right, it keeps me in check that I'm doing things correctly as well. I haven't done all 7 workouts yet as I pre-ordered this from his website and it was delivered to me on Monday, so I've been able to complete 3 sessions so far. Each one has been challenging and I feel very accomplished at the end. In terms of HIIT, he moves you quickly from one exercise to the next, we each exercise set working on multiple body parts at once, to get your heart rate up. Approximately every few minutes you get a 30 second break and then onto the next workout. Another thing I like with these DVDs is that he runs a timer in the bottom left corner, so you know the time left for the exercise set, the total time left for the DVD and in the bottom right corner, he lets you know what is coming up next. There's nothing fancy with these DVDs, which to me is perfect. After just 3 days, I've already recommended these DVDS to about 5 of my friends. I think they are great!

Also with this set is his quick-start guide and a nutrition guide. I haven't used the nutrition guide yet for some health reasons, but I have perused and am interested in several recipes. I am currently following the quick-start guide which is 4 week weight loss guide with 6 workouts a week. I personally recorded my weight and measurement numbers on Day 1 and plan on updating my review after 4 weeks to let others know how I did.

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