JumpSport BODY Bounce Circuit DVD

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Price: $20.33 $19.95   

Product Feature

• Enjoy a low-impact workout with a wide variety of exercises that will help trim fat and tone your body
• Starring: Abbie Appel! An award-winning, internationally recognized fitness educator
• Abbie is featured in numerous videos and has contributed material to fitness publications such as Self, Prevention and IDEA Journal
• Co-Starring: Irene McCormick and Jeff McMullen
• DVD Run-Time: 53 minutes

Product Description

Bounce into this fun, exciting new exercise venue to experience total body fitness for every cell and muscle. You will love this cutting-edge workout! It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential!

JumpSport BODY Bounce Circuit DVD Review

JumpSport BODY Bounce Circuit is produced by JumpSport (who sell their own rebounder which they call a "fitness trampoline" and which I have and love, also!). JumpSport has created three exercise DVDs for their 'fitness trampoline', although any of the DVDs could easily be used with any rebounder. I have all three but have only tried two of them so far.

BODY Bounce Circuit is a great beginner/intermediate workout. The instructor, Abbie Appel has a calm manner and gentle voice. Her instruction is spot-on and she takes time (especially in the beginning) to explain how to workout on a rebounder. There are two other instructors behind her, one does more advanced moves and one does beginner moves.

The workout itself is around 55 minutes. It begins with 'getting familiar' with the trampoline and easy bounces. Then it moves into the circuits, each of which consists of about 5 minutes of cardio (rebounding) and a few minutes of strength (both on and off the trampoline). A cool down and abs section completes the workout. The music is nothing special but I did not find it distracting or irritating.

This workout is nicely balanced between strength and cardio, the moves are easy to follow and instruction is excellent. Personally, I enjoy a good workout without a lot of yelling and hard-core, too loud music. Abbie is always encouraging "Can you do two more? I know you can!"

However, if you are looking for a super-intense, all-out, in-your-face workout like some of the newer (2011) rebounder workouts, this is not the one to get. If you are considering getting this one, you can see a short video of it on the JumpSport website.

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