Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT DVD

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Price: $21.95    

Product Feature

• From Cathe Friedrich's advanced-level series, XTrain, released 2013
• Includes 16 pre-mixes for greater workout variety and training options
• All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit
• The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it

Product Description

Cathe says about her All Out Low Impact HiiT DVD: This intense workout utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it. In All Out Low Impact HiiT, we will be challenging you with a workout featuring two short but super intenselow impact segments. This makes it very versatile because you can do both workouts back to back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT segment uses no equipment other than a set of light handweights. The second segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity. I'll tell you right now, you'll find yourself reaching for this low impact video time and time again! *** Workout Times: * Warm Up........................... 4:53 * Round One Floor HiiT.... 13:48Round Two Step............ 11:00 *Round Three Disc............ 5:56 *Stretch............................... 3:19 *Total................................ 38:56 ***Bonus Workouts: *Bonus Core #1............................10:26 *Bonus Burn Set Chest................. 14:10 *Bonus Burn Set Shoulder............ 14:19 *100 Rep Challenge Scarecrows.... 5:47 *

Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT DVD Review

This little gem utilizes the HIIT method of training. HIIT stands for high intensity interval training and is considered one of the best ways to burn fat because it increases your body's metabolism. Plus, it's low impact to boot!

For this workout you'll need:

Light dumbbells; Cathe uses 5 pounds
Step with 2 risers
Gliding discs.

The workout is about 39 minutes long and is divided into 3 sections. The first section is HIIT floor cardio, the second section uses the step and the third section uses the gliding discs. Like all the other Xtrain workouts, there are also several premixes, bonus routines and challenges.

Why I love this workout:

* This workout sneaks up on you. I found the floor cardio section the hardest. As I went through the step section, I'm thinking, "This isn't too bad." That is until we got to the last routine, supersonic running man. Yep, it's supersonic all right. Cathe called it an after party. More like a gasping party.

* Cathe's form pointers come at just the right time and are spot on. For example, she tells you to touch your elbows to your knees during the squat kick lunges. I did that and my muscles started screaming. It's amazing how just a little form tweak like that can make such a big difference.

* The exercises in the gliding section required coordination and concentration. You'll do jumping jacks with lots of arm variations. It's kind of like walking and chewing gum. I love working my brain as well as my body during my exercise time.

* The exercises aren't repeated. I know that "repetition is the mother of mastery," but there are lots of exercises we do during HIIT and Tabata workouts that I don't like because they are really, really hard. The thought of doing them again is painful. With this workout, you aren't repeating exercises so the dread factor is not there.

* The pretty brown and teal outfits, with matching sneakers are pleasing to the eye. How shallow is that: focusing on the outfits. But looking at the outfits helped distract me from the `pain' of the workout.

One minor thing about this workout is the music. Cathe got it right this time with the tunes having a driving beat. I really need a driving beat to get me through tough workouts like this. However, many of the songs were vocals and because they were so loud, it was sometimes hard to hear Cathe.

I do love these workouts, so when the vocals became loud, instead of being annoyed, I focused on trying to figure out the words to the songs. This is yet another way to distract myself from the intensity.

I highly recommend this workout to anyone wanting a tough, fun workout that is easy on your joints.

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