Power Systems Versa-Loop Resistance Band (Medium, Red)

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Price: $10.88 $3.75   

Product Description

Versa-Loops Flat Band Resistance Loops at Power Systems. The closed-loop design of this 2 inch wide flat band fits comfortably around the upper or lower legs, so you can exercise the muscles of the hips and legs.

Power Systems Versa-Loop Resistance Band (Medium, Red) Review

My doctor diagnosed me with bad knees last month and recommended that I go through physical therapy to strengthen them. I became very acquainted with resistance bands during my therapy and decided to get some of my own. These bands are great for beginners since they come with instructions on suggested workouts. About half of the suggested workouts are similar to those I learned during physical therapy. In hindsight, I probably could have skipped the physical therapy and just bought some of these resistance bands and gotten similar results; however, physical therapy provided professional instruction, feedback, and motivation that were worth the cost. Here are the pros and cons:

Pros:
-Professional-level quality resistance bands (same as those used by physical therapists)
-Accomplishes many different workouts with no expensive or space hogging equipment
-Includes instructions on suggested lower- and upper-body workouts (I have only used the lower body workouts, but both look good)

Cons:
-Bands are sold individually (would be nice just to buy a complete set in one package)
-Resistance bands, in general, can irritate skin (espcially skin with hair on it) so be sure to place bands on clothing (or shave your legs)

I have a hard time thinking of more cons, since these bands work so great. I give these bands only four stars, since you have to buy them individually, and I think some competitors sell them in sets. However, these bands come with instructions and quality that make up for this drawback. I actually have two sets of these bands, one at home and one at work, so as to be able to squeeze in a quick workout whenever I need to. Overall, these are a great choice.

I have also purchased a Schwinn AD2 Airdyne Exercise Bike, a couple of Stamina 15-0120 InStride Cycle XL (one for the office and one for home), and a pair of Valeo Adjustable Ankle or Wrist Weights for leg workouts. I consider them to constitute a complete strength-training program targeting my knees.

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