Wednesday, August 10, 2011

Training Ropes

Training Ropes

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Price: $249.95 $229.00   Updated Price for Training Ropes now
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Product Feature

  • Nylon training ropes will not shed and are easier on the hands
  • Great for adding a new component to your regular training routines
  • Training ropes help you generate power, strength, and increase cardio.
  • Free instructional CD-ROM included.

Training Ropes Review

Have the 50' 2" version from Perform Better and a 1.5" 50' version from another company. Both are great ropes. Ordered directly from perform better on the 2" rope and it came with-in a week of placing the order.

If you are just starting on the ropes or will have multiple users of various fitness levels the 1.5" is the way to go. The 2" is noticeably bigger even though it is only 33% larger by diameter. We are using ours in a training room setting with multiple fairly in shape mostly male users and all are getting an excellent workout with the 1.5". We also have had some other staff of a lower fitness level come in and try the 1.5" rope and it is accessible to the them as well. The 2" version is great but requires bigger hands and grip strength. It also tends to tire you out quite a bit quicker then the 1.5" and limits your speed and range of motion a bit sooner. I use both in my workouts and like having the 2" option, but if you are limited to just one and have multiple users I would get the 1.5" first.

I would recommend a 50' length no matter which diameter you get. The goal is to send waves down the ropes. You can vary your hand postions greatly as well as your range of motion and speed/wave size. Stronger users will generate waves that run further and faster and others may only send waves partway down the rope. The 50' length better caters to all users as the stronger ones have the length they need and the others still can use the portion of the rope they need as there is no drawback to more length for weaker users but there is one to less length for stronger users.

Overall these are a great workout and you can pace yourself for 5 plus minutes cardio wise, or up the intensity and run yourself down in 1-2 minutes. Very different feel from traditional leg driven cardio. Really works the upper body and torso nicely while engaging the lungs. We had some strong guys come in and look at them at first and kind of chuckle, but after a minute (sometimes less) they were believers. Some will come and work them for a half hour or longer along with a heavy bag interval style, while others like justing hitting them hard a few mintues at a time during weight lifting sessions or at the end of their traditional cardio.

Update: Have been using this rope for about 4 months now. Still would give it 5 stars. It is really holding up well to the use it is getting. No fraying at all. We did wrap the center point of the rope with athletic tape as where we wrap ours around a dumbell for an anchor point I thought might fray out. The tape has worked well and the rope as a whole looks as good as the day we received it. Even after 4 months of having the ropes and guys getting thier strength and endurance built up a bit more, the 1.5" version still gets the majority of the use.

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