Gaiam Pilates BodyBand Workout Kit with DVD

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Price: $23.40 $15.00   

Product Feature

• Provides a great Pilates workout
• Start at your own level--light, medium, heavy--and work your way up
• Includes instructional video taught by expert Pilates teacher Ana Caban
• Increases flexibility & coordination
• Great for seniors

Product Description

Kit includes 3 body bands and Pilates BodyBand Workout DVD (40 minutes). With Ana Caban.

Gaiam Pilates BodyBand Workout Kit with DVD Review

If you are like me, you want to obtain maximum results in a relatively short time. Ana Caban's BodyBand workout does just that for me. I have been practicing Pilates for 12 years, initially in a class setting, followed by Videos and DVDs. This workout is always challenging to me. This may be due to the fact that I can increase the intensity by increasing (or decreasing - for abdomen work) the tension in the bodyband.

It is oxymoronic, but workouts with Ana Caban (or Moira Stott or Hilary Burnett) are *relaxing* to me, even if they are intense (intermediate or advanced). Knowing the Pilates "poses" in a DVD allows me to better focus on form, and correct form yields better results. I own approximately 15 Pilates workouts. This is one of my favorites and I use it often. I travel a good bit for business. When I do, I always bring this workout.

Length: Approximately 30 minutes
Level of Difficulty: Intermediate
Results: Consistent use of this DVD once per week will result in well defined biceps, triceps and deltoids; increased abdominal and back strength; and toning in hips, upper thigh and calf.

Bottom line: a great workout, well worth the time and the price

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